The FIRM Total Body TransFIRMation Kit is a ten-piece, Low Impact workout set designed for rigorous exercise of an aerobic style with a duration and intensity set by an accomopanying video CD set, complete with 210 minutes of very informed and excellent workout programming. Perfect for toning and for general fitness, it contains secrets to weight loss training as well as full body aerobic training regimens.

Accomanying parts include this set of CardioWeights which are the Firm’s most effective fitness tool yet, with a pair of 1-pound handles and 8 pounds of additional weight, letting you customize your workout depending on your strength or fitness goals. The packaged information on the CD’s is priceless and it includes four different impact exercise regimes, from fat-burning focus to a focus on cardio vascular workouts and pure strength training.

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